No time to workout!
I’m gonna keep it very frank and explain what you can do and what is actually happening with the excuse of ”no time to workout”
As we know that to be healthy, we need a minimal of 30 minutes of exercises 3 times per week. But how many people fulfill this for their own health?
For an example; I will go to workout at least 3 times a week, however I would love to workout 5 times or even 6 times a week, but if I know that I will not have the time for that day to workout, I will be more careful about what I’m eating as I can’t gain weight if I’m not eating the wrong food or too much food.
With that said, I bet most of you guys have your own personal time for your favorite television shows? You can watch it while you’re somewhere in the gym fro your phone, or you’ve a cardio equipment that you can do walking, biking, cycling, stairs-stepping while watching it at home. You can actually fix both of this thing into one.
Moreover you can consider following an exercise DVD which normally last for 30 minutes or less, do it at home 30 minutes 3 x a week.
During your work office hours, how long is your lunch time? 15 minutes?
I guess that impossible. Normally lunch time is up to 1 - 2 hours. What you can do is, you can have your lunch that last up to 30 minutes and spend the rest of the time to work around your office building to burn those calories. If you feel sweaty, bring a towel or extra clothes to change!
The idea is that, whatever I provide you is just surface tips that you can find anywhere in the magazine or the internet! Although you can understand it but you will not do it. Why?
1. You are not patronizing yourself?
2. Other reasons?
Whenever you get the time excuse, there is always ways to find time.
What is actually stopping you. A office working person is the best in fixing their schedules, they are the best in this!
No matter how much knowledge you know how to workout, but you’re not setting aside time for it, there is actually deeper reasons that is stopping you from doing it. Understand about it resolve it, and you will be in a consistent fitness routine.
Keep it as a lifestyle not a burden task to do and wishing everyone the best!